Yoga

Move through a month of progressive yoga sun salutations and balances to lengthen and strengthen your body and mind. Gain greater self awareness, increased well being and feel more confident within your body.

Simply follow the step by step calendar guide and technique page to help you be the best that you can be. Refer to the daily inspiration page for related articles.

There is one specific sequence involved, suitable for all. Whether you are a novice or a little more advanced the options are here for you.

Take on the 30 day Yoga Challenge today!

Challenge Description

Repeat the amount of Sun Salutations noted for each day. By the end of 30 days you will be able to complete 50 consecutive Sun Salutations. There are many different ways to do a Sun Salutation, if you are experienced you may wish to add in some extra postures.