UFC Fit

Slim down, tone up and kick ass by completing the UFC Fit Challenge.

Based on the fast-paced, high-intensity, action-packed dynamic workouts that mimic the pace at which a UFC fighter trains with familiar Octagon inspired movements.

Bring your A-game and follow the step-by-step calendar guide and techniques to help you be the best that you can be.

Get UFC Fit now!

Challenge Description

Each combo consists of four exercises. Each exercise is performed for one minute, completing as many reps as you can. Repeat each Combo continuously for the noted amount of rounds. There is usually no rest break between combos, however if you find you need one – add in a 30-second active recovery rest. Active recovery rest means you are still lightly moving and can incorporate movements such as skipping, boxing, shift weight from foot-to-foot or marching.