Run Challenge

    Run Challenge banner

      

    Run Challenge Plan

    Perspire to greatness. Take the Run for Summer Challenge to build up distance running for a slimmer physique. Running is a popular way to burn plenty of calories, increase endurance and train your muscles. Put on a good pair of running shoes and follow the step by step calendar guide and below running tips to help you be the best that you can be.

    Identify the distance you want to travel and reach an achievable goal by the end of 30 days. Whether you are a novice, at an intermediate level or advanced the options are here for you. The Run Challenge has 6 progressive distances each week – these are your days for focused hard work. On Sundays you get to Rest. This ensures that your body gets the opportunity to repair and grow stronger avoiding risk of adaptability and or injury.

    You can connect with others doing this challenge connecting with us on social media.

    Run Challenge starts 1 October!

    Time for an in-depth inner focus in preparation for summer.