Running is great for cardiovascular training, even that high after the run can make running addictive. However for reasons such as time, injuries or pregnancy, some of us are not able to maintain running as a primary workout.
Tabata is a Japanese style of high intensity interval training (HIIT). Research by Izumi Tabata shows that there is a significant anaerobic increase through this style of training, and if enough rounds are completed at maximal effort, an increase in the aerobic system as well.
It is a great way to effectively train not only your cardio-fitness but also your strength and explosive power without the physical jarring of running. The basic method outline of Tabata is four minutes long: 8 Rounds with 20 seconds of intense training and 10 seconds of rest. Most exercises can be incorporated into Tabata training, and workout sessions can involve a number of Tabatas featuring a number of different exercises!
Using Tabata fires up the metabolism during the workout and has an effect for up to 48 hours after the workout, meaning even after you’ve finished your Tabata workout, you’ll still be burning calories.
Tabata is a great high intensity workout that gets the heart pumping and still gets you that cardio high!
