There will always be days where you are tight on time, so it pays to have in your tool-box some short but effective workouts. Gaining popularity now are 10 Minute Workouts.
Can you really get an effective workouts in 10 minutes? Absolutely.
If you focus on high intensity strength and power training you can pump out an awesome, result-focused session. These sessions are usually about power, speed and strength so you need to choose exercises that can be performed in safe form.
Each time you do the workout, record the number of rounds you completed and aim to beat it next time. You can vary the exercise based on your fitness levels; add a jump to the squat or a clap to the push up. No equipment is necessarily needed, making it the perfect workout if you’re travelling.
What a 10 minute workout can look like:
- 10 x air squats
- 10 x push ups
- 10 x candle sticks
Repeat as many rounds as possible in 10 minutes.
