Over-exercising can leave you exhausted and uninspired. It is proven that enthusiasm for physical activity directly correlates with increased levels of fitness. To be successful try changing the way you plan workouts each week. Create a routine that inspires you to show up and put in the right effort. Each workout session, including what and when you do it, should keep you feeling good both mentally and physically.
Ensure your training calendar combines both high intensity and low intensity workouts, giving your muscles time to repair and strengthen. Body maintenance work should complete your program; keeping your body well-tuned at all times to avoid injury.
Training system tips:
1. Perform your high intensity workouts at an optimum level.
2. Create low intensity ‘practice’ workouts that also build enthusiasm.
3. Maintain your body through good nutrition, rehab/prehab sessions and rest.
